Blog Archives

July 2018 Newsletter

Posted in back pain, Chiropractic Misconceptions, Chiropractor, Fibromyalgia, headaches, Pittsburgh Chiropractor, Pittsburgh Weight Loss, Uncategorized, Whitehall Health Centre

June 2018 Newsletter

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Posted in back pain, Chiropractic Misconceptions, Chiropractor, Fibromyalgia, headaches, Pittsburgh Chiropractor, Pittsburgh Weight Loss, Uncategorized, Whitehall Health Centre

May 2018 Newsletter

Posted in back pain, Chiropractic Misconceptions, Chiropractor, Fibromyalgia, headaches, Pittsburgh Chiropractor, Pittsburgh Weight Loss, Uncategorized, Whitehall Health Centre

Is Your Pain Causing Depression?

Get to know the link between chronic pain and depression, and what you can do to find relief. It’s common knowledge that chronic pain can result in various medical conditions and other physical discomforts. But living each day with pain

Posted in Uncategorized

The Do’s And Don’ts Of Exercising With A Herniated Disc

Exercise is an important part of keeping your body healthy, including your spine. However, a herniated disc or pinched nerve can limit the movements you can perform while working out. That’s why we’ve compiled a list of do’s and don’ts

Posted in Uncategorized

Sleep Better In 2015 With These Bedtime Tips

New Year’s resolutions are all about making time during the day to improve your health and wellness for the year to come. But you may not realize that you can actually make a significant impact on your well-being while you’re

Posted in Uncategorized

Do You Have A Pain In The A##?

Do You Have A Pain In The A##?

No, we’re not talking about your pesky neighbor who listens to music too loudly. We’re referring to sciatica, a painful condition that can cause pain from your buttocks to your legs. The sciatic nerve is the longest nerve in your

Posted in Uncategorized

4 Easy Steps To Making Your Own Heating Pad

Who needs a store bought heating pad when you have these two common household items? Whether your muscles are sore from multiple training sessions at the gym, or you’re experiencing neck pain after a long day at work spent hunched

Posted in Uncategorized

Top 5 Ways To Prevent Sports Injuries

The last thing an athlete wants is an injury that sidelines him or her for the rest of the season. However, according to the U.S. Department Of Health And Human Services, nearly two million people every year, many of whom

Posted in Uncategorized

3 Things Your Kids Should Be Doing After School

With so much emphasis being put on children’s daily amount of exercise recently, you may be asking yourself: are my kids exercising enough? If they are not physically active for 60 minutes a day, then unfortunately, the answer is no.

Posted in Uncategorized

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