Always offering our clients more resources and choices to lead a healthy lifestyle, Whitehall Health Centre is pleased to announce our Functional Fitness classes. The difference between these classes and traditional exercise programs involves the concept of everyday use (functionality).
These exercises actually mimic everyday activities, such as bending to pick up groceries, the movement involved in raking leaves, or rotating your body to parallel park. Functional Fitness classes were created in order to help with the practical, physical requirements of day-to-day living.
Now you will be able to incorporate the natural movements of your body into a fun, healthy exercise program. Our Functional Fitness program utilizes cross training and incorporates popular TRX equipment. This motion focused training is intended to not only increase strength, improve flexibility and endurance, but it’s fun as well!
How Does It Work?
Regular workouts evolve systematically, challenging your muscles in a variety of ways and keeps you motivated throughout the program. Your sessions will be anything but routine, as every workout is different. One session may involve lifting while the next incorporates aerobics and still another involves body weight exercises.
Whitehall Health Centre is committed to providing a safe, supportive and friendly environment for everyone who wants to improve their overall health. The Functional Fitness program can benefit all fitness levels, allowing every participant the opportunity to reach their fullest potential.
How Can I Participate?
Classes begin January 1st and are filling up quickly! To learn more about how our Functional Fitness classes can help you, simply call Whitehall Health Centre at (412) 885-2929. You can also use our contact form letting us know the best time to reach you. One of our instructors will contact you with details, availability and will be able to answer any questions you may have.